How to run a fair comparison
- Use the same computer for both tests.
- Run Test A on Wi-Fi from where you normally take calls.
- Plug into Ethernet — a wall jack or straight into the router — and turn Wi-Fi off so the computer can't switch back.
- Run Test B within a few minutes so internet conditions are the same.
- No Ethernet port? Compare Wi-Fi near the router with Wi-Fi at my desk, or VPN on vs. off.
Results stay in your browser, so you can run Test A, walk to another spot, and run Test B on the same page.
Why Wi-Fi hurts calls more than downloads
Wi-Fi is shared airtime. When a packet collides or is corrupted, the radio retries it, which adds a few milliseconds here and a few dozen there. Downloads don't notice; voice does, because each 20 ms packet has to arrive on time. Microwaves, neighboring networks on the same channel, walls, distance, and older 2.4 GHz-only equipment all add retries.
Fixes, in order of cost
- Plug desk phones and call-heavy computers into Ethernet.
- Use 5 GHz (or 6 GHz on Wi-Fi 6E/7) for calling devices — less crowded than 2.4 GHz, though shorter range.
- Move the access point to the middle of where people work, up high and in the open.
- Add a properly wired second access point rather than a wireless extender — extenders repeat every packet over the air, which adds delay.
- Replace access points that are several generations old.
Frequently asked questions
Is Wi-Fi bad for VoIP calls?
Not necessarily, but it's the most common cause of choppy calls inside a building. Wi-Fi adds jitter and occasional loss from interference and retries. A good, uncrowded Wi-Fi network handles calls well; desk phones should still be wired when possible.
Does Ethernet improve call quality?
Usually. A wired connection removes Wi-Fi interference and retries, which lowers jitter and packet loss. If calls are still bad on Ethernet, the problem is the router, modem, internet service or the phone system itself.
How do I know if Wi-Fi is causing my call problems?
Run the test above once on Wi-Fi and once plugged into Ethernet with the same computer. A clearly better wired result — lower jitter, no loss, higher MOS — points to Wi-Fi.
Is 5 GHz Wi-Fi better for calls than 2.4 GHz?
Generally yes. 5 GHz has more channels and less interference, so it is usually steadier for calls, but its range is shorter and walls weaken it more. 2.4 GHz reaches farther but is crowded by neighbors, Bluetooth and microwaves.
Do Wi-Fi extenders cause bad calls?
They can. A wireless extender receives and re-sends every packet over the air, which adds delay and can cut throughput. A second access point connected by Ethernet cable (or a mesh system with a wired backhaul) works better for calls.
Is Wi-Fi calling the same as VoIP over Wi-Fi?
Both send your voice over the internet through Wi-Fi. Wi-Fi Calling is your cell carrier's service built into the phone; VoIP over Wi-Fi is a business phone system or app. Either way, the Wi-Fi quality decides the call quality.
Sources & references
- IETF RFC 3550 — RTP: A Transport Protocol for Real-Time Applications
- ITU-T G.107 — The E-model (R-factor)
Written by Eric · Reviewed November 2026